Nutrient Comparison: Canned Peas And Carrots with Liquids VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Peas And Carrots with Liquids have 17.2 times more Vitamin A, 2.3 times more Vitamin B9 and 5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B6, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Peas And Carrots with Liquids have 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus and 4.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.9 times more Potassium and 28.8 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids have 2.4 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Tomatoes in Juice with Salt.
- Both Canned Peas And Carrots with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.