Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Broccoli Raab:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 2.2 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Broccoli Raab:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 2.5 times more Copper and 7.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.