Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Cassava:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 289 times more Vitamin A than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Cassava:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 18.6 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium and 2.7 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cassava contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.