Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Cauliflower:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A and 1.5 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Cauliflower:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 2.6 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 8.7 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.7 times more Carbohydrate than Cauliflower.
- Both Canned Peas And Carrots with Liquids and Salt and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.