Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Cauliflower
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Cauliflower
1200g
Canned Peas And Carrots with Liquids and Salt have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Cauliflower?
Canned Peas And Carrots With Liquids And Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Cauliflower:
300 calories of Canned Peas And Carrots with Liquids and Salt have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Cauliflower:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.7 times more Copper, 1.5 times more Manganese, 5.7 times more Sodium and 1.4 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Water than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Cauliflower contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.5 times more Fiber and 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.