Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Dried Beechnuts:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 7.7 times more Vitamin B5, 7.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Dried Beechnuts:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 23 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium, 1.6 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.5 times more Copper, 3.3 times more Iron, 3.8 times more Manganese and 10.2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 15.2 times more Energy, 185.2 times more Fat, 116.7 times more Saturated Fat, 73.9 times more Omega 3, 175.1 times more Omega 6, 4 times more Carbohydrate and 2.9 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6