Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids and Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Dried Beechnuts:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 7.7 times more Vitamin B5, 7.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Dried Beechnuts:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 23 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium, 1.6 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.5 times more Copper, 3.3 times more Iron, 3.8 times more Manganese and 10.2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 15.2 times more Energy, 185.2 times more Fat, 116.7 times more Saturated Fat, 73.9 times more Omega 3, 175.1 times more Omega 6, 4 times more Carbohydrate and 2.9 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6