Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids and Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids and Salt vs Dried Beechnuts:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.1 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 7.7 times more Vitamin B5, 7.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids and Salt vs Dried Beechnuts:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 23 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium, 1.6 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.5 times more Copper, 3.3 times more Iron, 3.8 times more Manganese and 10.2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 15.2 times more Energy, 185.2 times more Fat, 116.7 times more Saturated Fat, 73.9 times more Omega 3, 175.1 times more Omega 6, 4 times more Carbohydrate and 2.9 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6