Nutrient Comparison: Cooked Frozen Peas And Carrots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Peas And Carrots have 9.3 times more Vitamin A, 4.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Peas And Carrots have 1.8 times more Copper, 1.5 times more Iron, 2.8 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.6 times more Manganese and 1.7 times more Selenium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots have 1.9 times more Carbohydrate and 3 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Cooked Frozen Peas And Carrots and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.