Nutrient Comparison: Cooked Frozen Peas And Carrots VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Frozen Peas And Carrots has 9.3 times more Vitamin A, 4.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Frozen Peas And Carrots has 1.8 times more Copper, 1.5 times more Iron, 2.8 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Calcium, 1.6 times more Manganese and 1.7 times more Selenium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Carrots has 1.9 times more Carbohydrate and 3 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Cooked Frozen Peas And Carrots and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.