Nutrient Comparison: Cooked Frozen Peas And Carrots VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Carrots have 31.7 times more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 5.1 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Carrots have 2.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium, 17 times more Sodium and 9 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Cooked Frozen Peas And Carrots and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots have 4 times more Omega 3, 2.6 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.