Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Green Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Canned Peas And Onions with Liquids have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 15.5 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Peas And Onions Solids and Liquids as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Canned Peas And Onions with Liquids have 1.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium and 3.1 times more Sodium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Green Sweet Peppers with Liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Onions with Liquids have 2.2 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Canned Green Sweet Peppers with Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.