Nutrient Comparison: Canned Peas And Onions with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Tomato Puree:
- 14 ounces of Canned Peas And Onions with Liquids have 4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 2.8 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Tomato Puree:
- 14 ounces of Canned Peas And Onions with Liquids have 1.5 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 4.6 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Tomato Puree contain similar levels of Water per 14 ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Onions with Liquids have 1.2 times more Fiber and 2 times more Protein than Tomato Puree.
- Both Canned Peas And Onions with Liquids and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.