Nutrient Comparison: Canned Peas And Onions with Liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Onions with Liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Tomato Puree:
- 7 ounces of Canned Peas And Onions with Liquids have 4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 2.8 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Tomato Puree:
- 7 ounces of Canned Peas And Onions with Liquids have 1.5 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 4.6 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Tomato Puree contain similar levels of Water per seven ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Onions with Liquids have 1.2 times more Fiber and 2 times more Protein than Tomato Puree.
- Both Canned Peas And Onions with Liquids and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.