Nutrient Comparison: Cooked Frozen Peas And Onions VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Peas And Onions have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Peas And Onions have 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 8.1 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions have 5.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy and 3 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy