Nutrient Comparison: Cooked Frozen Peas And Onions VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Peas And Onions have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10.2 times more Vitamin C and 16 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Peas And Onions have 1.5 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium and 6.8 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions have 2.4 times more Carbohydrate, 1.5 times more Sugars, 5.5 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.