Nutrient Comparison: Boiled Podded Peas with Salt VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas with Salt versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas with Salt vs Canned Green Peas:
- 14 ounces of Boiled Podded Peas with Salt have 1.9 times more Vitamin A, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin C and 13 times more Vitamin E than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Podded Peas with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas with Salt vs Canned Green Peas:
- 14 ounces of Boiled Podded Peas with Salt have 2.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 120 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.8 times more Manganese, 2.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Canned Green Peas contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids contain 1.7 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Canned Green Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.