Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Canned Green Peas
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Canned Green Peas
435g
Canned Green Peas Solids have 1.7 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is low in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Canned Green Peas?
Boiled Podded Peas With Salt VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Canned Green Peas?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Canned Green Peas:
300 calories of Boiled Podded Peas with Salt have 3.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.9 times more Vitamin B6, 8.6 times more Vitamin C, 22.4 times more Vitamin E and 2 times more Vitamin K than Canned Green Peas.
Both Boiled Podded Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Podded Peas with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Canned Green Peas:
300 calories of Boiled Podded Peas with Salt have 3.6 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 207 times more Sodium and 1.9 times more Water than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.4 times more Selenium than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Canned Green Peas contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 1.7 times more Sugars and 1.3 times more Protein than Canned Green Peas.
Both Boiled Podded Peas with Salt and Canned Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Podded Peas with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.