Comparing Nutrients in 300 calories Canned Green PeasVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Canned Green Peas
435g
Cooked Frozen Podded Peas with Salt
600g
Canned Green Peas have 1.4 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has low energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas or Cooked Frozen Podded Peas with Salt?
Canned Green Peas VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas vs Cooked Frozen Podded Peas with Salt:
300 calories of Canned Green Peas have 1.4 times more Vitamin B1 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 9.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin C, 21.6 times more Vitamin E and 1.9 times more Vitamin K than Canned Green Peas Solids.
Both Canned Green Peas and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas vs Cooked Frozen Podded Peas with Salt:
300 calories of Canned Green Peas have 1.5 times more Selenium than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 4.1 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 166.3 times more Sodium and 1.5 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Cooked Frozen Podded Peas with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.6 times more Sugars than Canned Green Peas Solids.
Both Canned Green Peas and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Green Peas Solids as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.