Nutrient Comparison: Canned Green Peas VS Cooked Frozen Podded Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas versus 1 lb of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas vs Cooked Frozen Podded Peas with Salt:
- 1 pound of Canned Green Peas has 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Podded Peas with Salt.
- While 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 2.4 times more Vitamin A, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin C, 15.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Green Peas Solids.
- 1 pound of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas vs Cooked Frozen Podded Peas with Salt:
- 1 pound of Canned Green Peas has 2.1 times more Selenium and 1.4 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 3 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 120.5 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Manganese, Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas has 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cooked Frozen Podded Peas with Salt.
- Both Canned Green Peas and Cooked Frozen Podded Peas with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.