Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Cooked Frozen Green Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Podded Peas with Salt versus 1 lb of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 1 pound of Cooked Frozen Podded Peas with Salt has 6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin C, 15.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 1 pound of Cooked Frozen Podded Peas with Salt has 2.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Copper, Manganese and Water per one pound.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Green Peas, drained with Salt contains 1.6 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.