Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Cooked Frozen Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas with Salt versus 5 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin C, 15.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 2.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Copper, Manganese and Water per five ounces.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Green Peas, drained with Salt contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.