Comparing Nutrients in 1 kilogram Cooked Frozen Podded Peas with Salt VS Cooked Frozen Green Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas with Salt	27%	7%	66%
Cooked Frozen Green Peas with Salt	26%	3%	71%

Macro Nutrients

	Cooked Frozen Podded Peas with Salt	Cooked Frozen Green Peas with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.42g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	110% 143g	130g per day for Men 19-50 years
Sugars	66.5% 48.2g	60.7% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	81.6% 31g	118% 45g	38g per day for Men 19-50 years
Protein	62.5% 35g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas with Salt	Cooked Frozen Green Peas with Salt	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	117% 1050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.63mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	252% 302μg	200% 240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas with Salt	Cooked Frozen Green Peas with Salt	Recommended Dietary Allowance
Calcium	59% 590mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	161% 2410mg	215% 3230mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	23.4% 866g	21.5% 795g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Cooked Frozen Green Peas with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Podded Peas with Salt versus 1 kg of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:

• 1 kilogram of Cooked Frozen Podded Peas with Salt has 6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin C, 15.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Green Peas with Salt.
• While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:

• 1 kilogram of Cooked Frozen Podded Peas with Salt has 2.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Cooked Frozen Green Peas with Salt.
• While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Copper, Manganese and Water per one kilogram.
• Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Frozen Green Peas, drained with Salt contains 1.6 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
• Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.