Comparing Nutrients in 500 calories Cooked Frozen Podded Peas with SaltVS Cooked Frozen Green Peas with Salt
Weight per 500 calories
Cooked Frozen Podded Peas with Salt
1000g
Cooked Frozen Green Peas with Salt
641g
Boiled Frozen Green Peas, drained with Salt have 1.6 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Cooked Frozen Green Peas with Salt?
Cooked Frozen Podded Peas With Salt VS Cooked Frozen Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:
500 calories of Cooked Frozen Podded Peas with Salt have 1.9 times more Vitamin B2, 9.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin C, 24.4 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Green Peas with Salt.
While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 2.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:
500 calories of Cooked Frozen Podded Peas with Salt have 3.8 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Potassium, 1.2 times more Selenium and 1.7 times more Water than Cooked Frozen Green Peas with Salt.
Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Podded Peas with Salt have 1.6 times more Omega 3 and 1.7 times more Sugars than Cooked Frozen Green Peas with Salt.
Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.