Comparing Nutrients in 500 calories Cooked Frozen Podded Peas with SaltVS Boiled Sprouted Peas with Salt
Weight per 500 calories
Cooked Frozen Podded Peas with Salt
1000g
Boiled Sprouted Peas with Salt
510g
Boiled and Drained Sprouted Peas with Salt have 2 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Boiled Sprouted Peas with Salt?
Cooked Frozen Podded Peas With Salt VS Boiled Sprouted Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
500 calories of Cooked Frozen Podded Peas with Salt have 25.9 times more Vitamin A, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 500 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.7 times more Vitamin B1 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
500 calories of Cooked Frozen Podded Peas with Salt have 4.4 times more Calcium, 8.8 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 2 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Boiled Sprouted Peas with Salt.
500 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled Frozen Podded Peas, drained with Salt and Boiled and Drained Sprouted Peas with Salt have similar amounts of macro-nutrients per 500 kcal
Both Cooked Frozen Podded Peas with Salt and Boiled Sprouted Peas with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.