Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas with Salt versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 13.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 2.3 times more Calcium, 4.5 times more Copper, 1.4 times more Iron and 2.4 times more Phosphorus than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.5 times more Magnesium and 1.6 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Sprouted Peas with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 14 ounces.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate and 2 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.