Canned Green Peas VS Boiled Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas or Boiled Green Peas with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas vs Boiled Green Peas with Salt:
- 300 kcal of Boiled and Drained Green Peas with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Green Peas with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K per 300 calories.
- Both Canned Green Peas Solids as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas vs Boiled Green Peas with Salt:
- 300 calories of Canned Green Peas have 1.3 times more Water than Boiled Green Peas with Salt.
- While 300 kcal of Boiled and Drained Green Peas with Salt contain 1.7 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 98.2 times more Sodium and 1.4 times more Zinc than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Green Peas with Salt contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Peas have 2 times more Omega 3 than Boiled Green Peas with Salt.
- Both Canned Green Peas and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.