Nutrient Comparison: Canned Green Peas VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Boiled Green Peas with Salt:
- 14 oz of Boiled and Drained Green Peas with Salt contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Green Peas with Salt provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- Both Canned Green Peas Solids as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Boiled Green Peas with Salt:
- 14 oz of Boiled and Drained Green Peas with Salt contain 1.4 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 119.5 times more Sodium and 1.7 times more Zinc than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Green Peas with Salt contain similar levels of Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Peas with Salt contain 1.4 times more Sugars and 1.3 times more Fiber than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Green Peas Solids as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.