Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Cooked Frozen Green Peas with Salt
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Cooked Frozen Green Peas with Salt
385g
Boiled Frozen Green Peas, drained with Salt have 2 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is average in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Cooked Frozen Green Peas with Salt?
Boiled Podded Peas With Salt VS Cooked Frozen Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:
300 calories of Boiled Podded Peas with Salt have 1.5 times more Vitamin B2, 9.2 times more Vitamin B5, 2.5 times more Vitamin B6, 9.4 times more Vitamin C, 25.4 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Vitamin B3 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Cooked Frozen Green Peas with Salt:
300 calories of Boiled Podded Peas with Salt have 3.4 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 2.2 times more Water than Cooked Frozen Green Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 1.2 times more Omega 3, 1.8 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Cooked Frozen Green Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.