Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Boiled Sprouted Peas with Salt
306g
Boiled and Drained Sprouted Peas with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is average in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Boiled Sprouted Peas with Salt?
Boiled Podded Peas With Salt VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
300 calories of Boiled Podded Peas with Salt have 25.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.5 times more Vitamin B2 than Boiled and Drained Podded Peas with Salt.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
300 calories of Boiled Podded Peas with Salt have 4 times more Calcium, 9.4 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 2.5 times more Sodium and 2.9 times more Water than Boiled Sprouted Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Sprouted Peas with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Podded Peas with Salt and Boiled and Drained Sprouted Peas with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Podded Peas with Salt and Boiled Sprouted Peas with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.