Nutrient Comparison: Boiled Podded Peas with Salt VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas with Salt versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Boiled Podded Peas with Salt have 10.4 times more Vitamin A and 7.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Boiled Podded Peas with Salt have 1.6 times more Calcium, 3.9 times more Copper and 2.3 times more Phosphorus than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.6 times more Magnesium, 1.9 times more Manganese and 2.1 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Sprouted Peas with Salt contain similar levels of Iron, Potassium, Sodium and Water per 14 ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2.5 times more Energy, 3 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Podded Peas with Salt.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.