Nutrient Comparison: Boiled Podded Peas with Salt VS Boiled Sprouted Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas with Salt versus 1 kg of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Boiled Podded Peas with Salt has 10.4 times more Vitamin A and 7.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 1.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas with Salt vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Boiled Podded Peas with Salt has 1.6 times more Calcium, 3.9 times more Copper and 2.3 times more Phosphorus than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 1.6 times more Magnesium, 1.9 times more Manganese and 2.1 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Sprouted Peas with Salt contain similar levels of Iron, Potassium, Sodium and Water per one kilogram.
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Peas with Salt contains 2.5 times more Energy, 3 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Podded Peas with Salt.
- 1 kilogram of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.