Boiled Podded Peas With Salt VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Canned Peas And Carrots with Liquids:
- 300 calories of Boiled Podded Peas with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 6.9 times more Vitamin C and 1.8 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 6.9 times more Vitamin A than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
- Both Boiled and Drained Podded Peas with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Canned Peas And Carrots with Liquids:
- 300 calories of Boiled Podded Peas with Salt have 1.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Potassium and 57 times more Sodium than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Copper, 2.2 times more Manganese, 1.4 times more Selenium and 1.7 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Canned Peas And Carrots with Liquids contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Podded Peas with Salt have 1.3 times more Sugars and 1.4 times more Protein than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
- Both Boiled and Drained Podded Peas with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.