Nutrient Comparison: Frozen Podded Peas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Cassava:
- 14 ounces of Frozen Podded Peas have 2.1 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Cassava provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Podded Peas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Cassava:
- 14 ounces of Frozen Podded Peas have 3.1 times more Calcium, 7.4 times more Iron, 1.9 times more Phosphorus, 1.2 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Frozen Podded Peas.
- Both Frozen Podded Peas and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Podded Peas as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Podded Peas have 1.7 times more Fiber and 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Energy and 5.3 times more Carbohydrate than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.