Nutrient Comparison: Frozen Podded Peas VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Cassava:
- 7 ounces of Frozen Podded Peas have 2.1 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Cassava provide similar amounts of Vitamin C per seven ounces.
- Both Frozen Podded Peas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Cassava:
- 7 ounces of Frozen Podded Peas have 3.1 times more Calcium, 7.4 times more Iron, 1.9 times more Phosphorus, 1.2 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Frozen Podded Peas.
- Both Frozen Podded Peas and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Podded Peas as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Podded Peas have 1.7 times more Fiber and 2.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Energy and 5.3 times more Carbohydrate than Frozen Podded Peas.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.