Nutrient Comparison: Canned Green Peas Rinsed VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Cauliflower:
- 14 ounces of Canned Green Peas Rinsed have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Cauliflower:
- 14 ounces of Canned Green Peas Rinsed have 2.8 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cauliflower contain similar levels of Calcium, Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 2.8 times more Energy, 5.7 times more Omega 3, 22.8 times more Omega 6, 2.4 times more Carbohydrate and 2.3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6