Nutrient Comparison: Canned Green Peas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Dried Beechnuts:
- 14 ounces of Canned Green Peas have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B5, 10.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Peas Solids.
- Both Canned Green Peas and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Dried Beechnuts:
- 14 ounces of Canned Green Peas have 20 times more Calcium, more Magnesium, more Phosphorus, 2 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.2 times more Copper, 2.6 times more Iron, 4.4 times more Manganese, 5.9 times more Potassium and 19 times more Sodium than Canned Green Peas Solids.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.3 times more Energy, 142.9 times more Fat, 92.2 times more Saturated Fat, 54.8 times more Omega 3, 139.3 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Canned Green Peas Solids.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6