Comparing Nutrients in 500 calories Canned Green PeasVS Dried Beechnuts
Weight per 500 calories
Canned Green Peas
725g
Dried Beechnuts
86.8g
Dried Beechnuts have 8.3 times more energy per unit of mass than Canned Green Peas Solids, which is very high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas or Dried Beechnuts?
Canned Green Peas VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Green Peas vs Dried Beechnuts:
500 calories of Canned Green Peas have more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 than Canned Green Peas Solids.
Both Canned Green Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Green Peas Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas vs Dried Beechnuts:
500 calories of Canned Green Peas have 167 times more Calcium, 3.2 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.4 times more Potassium, 16.5 times more Zinc and 103.3 times more Water than Dried Beechnuts.
Both Canned Green Peas and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas have 3.1 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 17.1 times more Fat, 11 times more Saturated Fat, 6.6 times more Omega 3 and 16.7 times more Omega 6 than Canned Green Peas Solids.
Both Canned Green Peas and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Peas provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein