Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Green Peas with Liquids and Salt have 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin C, 66 times more Vitamin E and 4.3 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Green Peas with Liquids and Salt have 2.3 times more Copper, 2.1 times more Iron, 7.7 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids and Salt have 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Canned Green Peas with Liquids and Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.