Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids and Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids and Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Green Peas with Liquids and Salt have 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin C, 66 times more Vitamin E and 4.3 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids and Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Green Peas with Liquids and Salt have 2.3 times more Copper, 2.1 times more Iron, 7.7 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas with Liquids and Salt have 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Canned Green Peas with Liquids and Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.