Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Sprouted Peas:
- 14 oz of Raw Sprouted Peas contain 2.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11.3 times more Vitamin B5, 4.1 times more Vitamin B6, 6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Sprouted Peas:
- 14 ounces of Canned Green Peas with Liquids and Salt have 2.2 times more Selenium, 9.3 times more Sodium and 1.4 times more Water than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.8 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Peas contain 2.1 times more Energy, 1.4 times more Omega 3, 2.6 times more Carbohydrate and 2.9 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.