Comparing Nutrients in 1 pound Canned Green Peas with Liquids and Salt VS Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Sprouted Peas	Recommended Dietary Allowance
Energy	9.07% 263kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.18g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	1.76% 0.56g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	7.07% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	95% 123g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 13.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	24.4% 13.7g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.2% 4.5mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.26% 0.41mg	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	163% 653μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	52.4% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78.2% 94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Sprouted Peas	Recommended Dietary Allowance
Calcium	9.07% 91mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	41.6% 0.96mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	51% 1728mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	10.4% 386g	7.63% 282g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Sprouted Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids and Salt versus 1 lb of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Sprouted Peas:

• 1 lb of Raw Sprouted Peas contains 2.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11.3 times more Vitamin B5, 4.1 times more Vitamin B6, 6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
• 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Canned Green Peas Solids and Liquids with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Sprouted Peas:

• 1 pound of Canned Green Peas with Liquids and Salt has 2.2 times more Selenium, 9.3 times more Sodium and 1.4 times more Water than Sprouted Peas.
• While 1 lb of Raw Sprouted Peas contains 1.8 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
• 1 pound of Sprouted Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sprouted Peas contains 2.1 times more Energy, 1.4 times more Omega 3, 2.6 times more Carbohydrate and 2.9 times more Protein than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one pound.