Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Potato Skin:
- 14 ounces of Canned Green Peas with Liquids and Salt have more Vitamin A, 3.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Potato Skin:
- 14 ounces of Canned Green Peas with Liquids and Salt have 1.7 times more Phosphorus, 4.3 times more Selenium, 18.5 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 2.9 times more Manganese and 3.9 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids and Salt have 4.3 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- Both Canned Green Peas with Liquids and Salt and Potato Skin offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.