Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids and Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Potato Skin:
- 1 pound of Canned Green Peas with Liquids and Salt has more Vitamin A, 3.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Potato Skin:
- 1 pound of Canned Green Peas with Liquids and Salt has 1.7 times more Phosphorus, 4.3 times more Selenium, 18.5 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 2.9 times more Manganese and 3.9 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Potato Skin contain similar levels of Magnesium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids and Salt has 4.3 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- Both Canned Green Peas with Liquids and Salt and Potato Skin offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.