Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Green Peas with Liquids and Salt have 3.8 times more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 29.5 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Green Peas with Liquids and Salt have 1.9 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Selenium, 1.6 times more Sodium and 6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 1.8 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids and Salt have 3.6 times more Energy, 10.8 times more Omega 3, 3.1 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 3.8 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.