Comparing Nutrients in 500 calories Canned Green Peas with Liquids and SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Green Peas with Liquids and Salt
862g
Tomatoes in Juice with Salt
3125g
Canned Green Peas with Liquids and Salt have 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Tomatoes in Juice with Salt?
Canned Green Peas With Liquids And Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Tomatoes in Juice with Salt:
500 calories of Canned Green Peas with Liquids and Salt have 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.1 times more Vitamin B1, 8.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 6.2 times more Vitamin B6, 5.9 times more Vitamin C and 106.9 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Tomatoes in Juice with Salt:
500 calories of Canned Green Peas with Liquids and Salt have 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 6.5 times more Potassium, 2 times more Selenium, 2.3 times more Sodium and 4 times more Water than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Tomatoes in Juice with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids and Salt have 3 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Omega 6, 2.9 times more Sugars, 47.5 times more Fructose and 2.1 times more Fiber than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3