Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Oranges with Peel :
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.7 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B5 and 6.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Oranges with Peel :
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.7 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus, 1.9 times more Selenium, 127 times more Sodium and 5.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 2.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Seasoned Canned Green Peas with Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.