Nutrient Comparison: Boiled Green Peas with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Green Peas with Salt have 13.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9, 7.1 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 15.3 times more Vitamin A and 5.2 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Green Peas with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Green Peas with Salt have 1.7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Canned Carrots with Liquids and Salt.
- Both Boiled Green Peas with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas with Salt have 3.7 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.