Comparing Nutrients in 100 calories Boiled Green Peas with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Green Peas with Salt
119g
Canned Carrots with Liquids and Salt
435g
Boiled Green Peas with Salt have 3.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Canned Carrots with Liquids and Salt?
Boiled Green Peas With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Green Peas with Salt have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 56 times more Vitamin A, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 19 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Green Peas with Salt.
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Green Peas with Salt have 1.6 times more Phosphorus and 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Calcium, 2.2 times more Copper, 3.1 times more Manganese, 2.3 times more Potassium, 3.7 times more Sodium and 4.4 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas with Salt have 2.5 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.