Comparing Nutrients in 100 calories Boiled Green Peas with SaltVS Canned Carrots with Salt
Weight per 100 calories
Boiled Green Peas with Salt
119g
Canned Carrots with Salt
400g
Boiled Green Peas with Salt have 3.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Canned Carrots with Salt?
Boiled Green Peas With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Canned Carrots with Salt:
100 calories of Boiled Green Peas with Salt have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 46.9 times more Vitamin A, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 17.8 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Canned Carrots with Salt:
100 calories of Boiled Green Peas with Salt have 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium, 3.4 times more Sodium and 4 times more Water than Boiled and Drained Green Peas with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas with Salt have 2.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.